This is a Health & Fitness Programme for men in Carrick on Suir and surrounding community. Targeting approx: 16 men.

The men will be taking part in an Exercise and Fitness Programme starting Tues 26th Mar in Swan Hall from 2pm – 4pm, and a Healthy Cookery Programme which will focus on nutritional foods; this will be held in Carrick FET Centre starting Weds 27th Mar from 10am – 12pm.

The focus will also be on wellbeing, mental and physical health including talks on Men’s Health.

Based on other programmes like this (Clonmel Programme Men’s Kickstart) there is great results at the end of the programme.

The course is FREE to all the participants.

Exercise and Fitness starting Tues 26th Mar in Swan Hall 2pm – 4pm

Cookery and Nutrition starting Weds 27th Mar in FET Centre Carrick 10am – 12pm

CONTACT: 051 640746